Explaining how to practice mindfulness, this book uses illustrated step-by-step exercises to teach readers key techniques such as body scanning, breathing, concentration-building, and relaxation. It aims particularly to help readers who might use mindfulness as a therapeutic practice to help them manage mental health issues such as anxiety and depression. Inspired by Eastern meditative practices, this simple yet powerful approach helps individuals become fully engaged in the present moment and, in the process, overcome negative thoughts and feelings. Practical and accessible, and with a wealth of illustrated exercises, this book is a friendly and engaging guide to mindfulness for readers eager to try something new to help them find peace in their lives.Explicando como practicar el mindfulness, este libro usa ejercicios ilustrados paso a paso para ensenarle al lector tecnicas claves tales como la conciencia del cuerpo, la respiracion, la concentracion y la relajacion. En particular busca ayudar al lector que tal vez utilice el mindfulness como una practica terapeutica para ayudarle a manejar asuntos.
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